The Burnt Cream Blog follows the culinary adventures – and, inevitably, misadventures – of Emma, an expat who’s trying to make a home in rural Italy.

Thanks for your patience!

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Starting a Low FODMAP Diet

I’ve been struggling with my gut over the last few months. What I thought was a relatively straightforward lactose intolerance seems, actually, to be more complicated. Certain foods will trigger unsavoury reactions – sometimes immediately, other times within a half hour. There’s no simply identifiable pattern. Cheap bottled beers can provoke a sudden reaction, or … Continue reading Starting a Low FODMAP Diet

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